THE SLEEP RESET PROGRAMME
Deep Rest. Nervous System Reset. Better Sleep.
If you struggle to fall asleep, stay asleep, or wake feeling unrefreshed, the Sleep Reset Programme has been designed to support your body back into rest. Sleep issues are rarely just about bedtime. They are often linked to stress, tension, hormonal changes, and a nervous system that’s stuck in "on" mode. This programme combines hands-on treatments with gentle guidance to help your body relearn how to rest.
Why a Programme, Not a One-Off?
Sleep patterns take time to change. Regular treatments help retrain the nervous system, release stored tension, and build new rest habits.
Clients often notice:
Improved sleep quality
Faster relaxation
Reduced jaw, neck and shoulder tension
Better energy levels
Who Is This Programme For?
This programme is ideal if you:
Feel tired but wired
Difficulty falling or staying asleep
Wake during the night
Struggle to switch off mentally
Experience stress-related tension, burnout or busy minds
Are navigating hormonal changes including perimenopause and menopause
The Sleep Reset - 7 Day Intro Experience
A short, affordable introduction designed to help you feel the difference before committing to the full programme.
What’s included over 7 days:
Sleep Reset Massage
LED Phototherapy for relaxation and repair
Scalp, Face & Jaw Release Ritual
Perfect for:
Poor or broken sleep
Stress and burnout
Menopause or hormonal changes
Jaw, neck and shoulder tension
Investment: £99
Available once per client. Redeemable as credit against the full programme.
The Full Sleep Reset Programme (4 Weeks)
A guided, structured programme designed to create noticeable improvements in sleep quality, stress levels, and overall wellbeing.
What’s included:
4 x Sleep Reset Massages (weekly)
2 x LED Phototherapy sessions
2 x Scalp, Face & Jaw Release Rituals
Personalised Sleep Support Guidance
Progress check-ins and treatment tailoring
Investment: £349
(£99 Intro Experience redeemable)
Deep Sleep Reset Programme (6 Weeks)
Our most comprehensive sleep transformation programme, designed for those experiencing long-term sleep disruption, chronic stress, or hormonal-related sleep issues.
This extended programme allows time for deeper nervous system regulation, habit reinforcement, and lasting change.
What’s included:
6 x Sleep Reset Massages (weekly)
4 x LED Phototherapy sessions
4 x Scalp, Face & Jaw Release Rituals
Extended Personalised Sleep Support Guidance
Weekly progress reviews and treatment adjustments
Investment: £499
(£99 Intro Experience redeemable)
Ready to Reset Your Sleep?
Start with the 7 Day Intro Experience or book the full Sleep Reset Programme.
Spaces are limited to ensure a calm, supportive experience.
Book now and give your body permission to rest.